Lifestyle

Hi guys…Its nice to hear that your long lost friend give you a hello and knowing things happenning in their lives. Just this morning I recieved an email from a  friend way way back in high school. She is already a nurse and very much fulfilled life with her family. Its nice also to share what are your accomplishments and what happen to you for the past years after high school. And the exchange of experiences really gives an opportunity to see a picture of your life now. Because of this technology that friends can keep in touch just a click of your computer or just a touch of your cellphone..Thanks God for the  knowledge that you bestow upon to  those people who  give an effort to invent and make this technology possible… " Everybofy needs a Friend"

My son birthday is soon to come. Im thinking of  a  theme that  he likes, its his second birthday on June 2. He loves to watch jungle book characters in Magic English and also he likes to listen stories in jungle book especially mowgli and his friends.

Josh loves animals… Try to glance this book and read a few not only kids will like it. Happy reading. 

Hi people are you  not aware of ? Have a minute to read all this things if you care of your health.

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:

1. Sleeping too late

and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible

reduce cooking oil use when frying, which includes even the best cooking

oils like olive oil.

Do not consume fried foods when you are tired,

except if the body is very fit.

8. Consuming raw (overly done)

Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished  in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to ’schedule.’

Because :

Evening at 9 - 11

PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :

is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :

detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :

detoxification in the colon,

you should empty your bowel.

Morning 7 - 9 am :

absorption of nutrients in the small intestine, you

should be having breakfast at this time.

Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,

and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all..

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to

4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don’t sleep late.

DO TAKE CARE ABOUT YOUR HEALTH…… ..

Hi everyone Im just too busy this passed few days in our office. We have our screening on  scholarship applicants. Im working in a private entity giving scholarship to our young guys graduates on their secondary level who are deserving yet can’t afford to pursue their dream career. This people came from province who came in the city to try their luck if theres a chance or a possibilities to continue their dream career. We gave a set of exam and after is the ridgid interview from the screening committee. I’m the one assissting them. While waiting for their turn to be interview I’m also asking where they from and also their way of life in the province. I have this guy feel sleepy while waiting I asked him if there is something wrong with him and He said, Ma’am I came from a Province and I woke up 3 A.M so I could catch the first trip of the bus so I could arrived her early at 7:30 am because the time in my letter is 8 a.m. I said ahh okey.. in my mind I said God blessd him .. my heart melt of what he said. I ask him about him and his family how many brothers and sister he has and he said they are 7 and his father is a farmer and his mother took care of his brothers and sister he is 3rd of the children from eldest. He graduate in high school valedictorian in their school. See, despite of their family situation still he got the high rank. And hoping that he can passed the scholarship or else he would be like his father a farmer as he said. If this people giving a chance I believe that they  be what they want someday. Because their hardship will push them to be good in their studies and achieve their dreams. As I read their write up most of them are aim to finish and have a career for them to help their family.

    I remember a speaker of one of our conferences for our scholars before said "How I wish I could bring all of my student here listen of all your stories what are your hardships just to achieve your dream career." Because the speaker is one of the professor in an elite school in the city. And his student have more than enough for them to go to school but wasting their parents resources and time because they are not studying well and some hang up on the computer games and internet cafe. Sometimes we can say that why this people have, but not doing good and thinking of someday they would be like this having a good career pursue their dreams. They are only thinking of today and believe that they have so much so they dont need to study well…..  I could also said to myself If I could only have more so I could help them also… becuase our slot here in the limited only so not everybody can avail. In our applicants only 25 % of the total applicant can avail the scholarship since the funds is not sufficient to get them all. CHANCES ARE!! if they can get or avail other scholarship or parents can’t able to send them school those dreams and hope to have better future and aim of helping their parents gone nothing….